EQUIPMENT: Step and Dumbbells
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EQUIPMENT: Dumbbells and Wrist/Ankle Weights
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EQUIPMENT: Chair, Mini-band, Glide Discs, Mini Stability Ball, Ankle and Wrist Weights Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and endurance. Inspired by Barre, Pilates, and Yoga classes, Sculpt workouts are all about precise and...
EQUIPMENT: Chair, Light Dumbbells, Ankle and Wrist Weights Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and endurance. Inspired by Barre, Pilates, and Yoga classes, Sculpt workouts are all about precise and constant functional movement...
NO EQUIPMENT REQUIRED
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