NO EQUIPMENT REQUIRED. Wrist/Ankle Weights optional Mobility Flow is a Yoga inspired workout focussed on mobility, stablity and core strength. Mobility and stability of the ankle, knee, hip, lower back, upper back, shoulders and neck are all addressed in this strong yet quiet movement...
NO EQUIPMENT NECESSARY Challenge your stamina with 30 nonstop minutes of Cardio Condtioning exercises designed to improve/maintain cardio respiratory fitness, increase your calorie burn and metabolic rate post exercise, as well as condition/tone the body with multi-directional movement...
EQUIPMENT: Mini-Band Light Dumbbells, Ankle and Wrist Weights optional, This entire class incorporates standing upper and lower body combination movement patterns. Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and endurance. Inspired by...
EQUIPMENT: Dumbbells
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NO EQUIPMENT REQUIRED
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