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Cardio conditioning and upper body strength training meet in this interval-based workout. Challenge your stamina, improve your cardio respiratory fitness, and strengthen your upper body with dumbbells in this 50 min cardio/strength workout.
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Alternating between resistance tubing and dumbbells, this 50-minute workout challenges every major muscle group in a varied and effective way. One of the most important benefits of elastic resistance is that, unlike free weights, it does not rely on gravity to provide resistance. This...
