Home Example 2 – Page 105 – David Snively 2.0

STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #7 with Dumbbells and Mini-Band

October 26, 2020

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EQUIPMENT: Dumbbells and Mini-Band

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Release, STABILITY 2.0 WORKOUTS

30 min Myofascial Release #2 with Foam Roller

October 26, 2020

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EQUIPMENT: Foam Roller This workout will help you recover between workouts, and most importantly will help you move better. I cannot stress enough how important this activity is for you in the long run. Take the time to learn the sequence, and you will be able to move through the workout...

STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #15 with Dumbbells

October 26, 2020

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EQUIPMENT: Dumbbells

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Release, STABILITY 2.0 WORKOUTS

20 min Myofascial Release #1 with Foam Roller

October 26, 2020

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EQUIPMENT: Foam Roller This workout will help you recover between workouts, and most importantly will help you move better. I cannot stress enough how important this activity is for you in the long run. Take the time to learn the sequence, and you will be able to move through the workout...