EQUIPMENT: Mini Stability Ball, Light Dumbbells and Wrist/Ankle Weights
Login
Latest videos
STRENGTH 2.0 WORKOUTS
30 min Strength: Core #7 with Stability Ball, Light Dumbbells and Wrist/Ankle Weights
EQUIPMENT: Stability Ball, Light Dumbbells and Wrist/Ankle Weights
Login
EQUIPMENT: Light Dumbbells, Wrist and Ankle Weights optional. Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and endurance. Inspired by Barre, Pilates, and Yoga classes, Sculpt workouts are all about precise and constant functional...
EQUIPMENT: Light Dumbbells and Wrist/Ankle Weights
Login