Home Example 2 – Page 103 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #21 with Dumbbells and Mini-Band

November 6, 2020

EQUIPMENT: Dumbbells and Mini-Band

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STRENGTH 2.0 WORKOUTS

30 min Strength: Core #19 with Stability Ball

November 6, 2020

EQUIPMENT: Stability Ball

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STRENGTH 2.0 WORKOUTS

30 min Strength: Core/Glutes #17 with Mini-Band

November 6, 2020

EQUIPMENT: Mini-Band

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #19 with Dumbbells and Tubing

November 6, 2020

EQUIPMENT: Dumbbells and Tubing

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STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #7 with Chair, Dumbbells and Mini-Band

November 6, 2020

EQUIPMENT: Chair, Dumbbells and Mini-Band

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