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EQUIPMENT: Mini-Band Challenge your stamina, improve your cardio respiratory fitness, and strengthen your lower body with a mini-band in this 50 min interval-based cardio/strength workout.
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In this 50-minute workout I use a Ring, Mini-Band and Wrist/Ankle Weights to sculpt every major muscle in the body. While I’m using weights from Bala, this workout may be challenging enough with only your body weight for resistance, as it involves a lot of reps at a steady pace. This...