NO EQUIPMENT REQUIRED All you need is your own body weight to strengthen your core with this 30-minute workout.
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EQUIPMENT: Light Dumbbells, Ankle and Wrist Weights, Mini-Band, Chair The chair is used in fun and unique ways to strengthen and tone the body. Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and endurance. Inspired by Barre, Pilates, and...
NO EQUIPMENT REQUIRED
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