This workout introduces a fun new toy: Bala's Power Ring. I’m always looking for new ways to spice up my workouts and this definitely fit the bill. The ring is basically a cross between a kettlebell and a dumbbell and is therefore super versatile. The even weight distribution and...
Cardio Conditioning and Core Strength Training meet in this interval based workout. Exercises are performed for 50 seconds with a 10 second break between sets. Challenge your stamina, improve your cardio respiratory fitness, and strengthen your Core with the Stability Ball in this 50 min...
EQUIPMENT: Tubing and Mini-Bands
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