Home Example 2 – Page 25 – David Snively 2.0

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #15 with High Step, Dumbbells and Stability Ball

October 14, 2024

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #25 with Light Dumbbells, Mini-Band, Pilates Band or Tubing and Ankle/Wrist Weights (optional)

October 14, 2024

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #4

October 6, 2024

NO EQUIPMENT REQUIRED

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #32 with Stability Ball and Dumbbells

October 6, 2024

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Total Body #4 with Tubing

October 6, 2024

EQUIPMENT: Tubing

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