Home Example 2 – Page 23 – David Snively 2.0

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #5 with Dumbbells and Mini-Band

October 28, 2024

EQUIPMENT: Dumbbells and Mini-Band

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #27 with Light Dumbbells, Pilates Band or Tubing and Wrist/Ankle Weights (optional)

October 28, 2024

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #5 with Stability Ball

October 21, 2024

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #34 with Stability Ball and Dumbbells

October 21, 2024

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Total Body #15 with Stability Ball and Dumbbells

October 21, 2024

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