Home Example 2 – Page 21 – David Snively 2.0

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #7 with Mini-Band and Dumbbells

November 10, 2024

EQUIPMENT: Mini-Band and Dumbbells

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #28 with Light Dumbbells, Mini-Band, High Step and Wrist/Ankle Weights (optional)

November 10, 2024

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #8 with Stability Ball

November 4, 2024

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #35 with Dumbbells

November 4, 2024

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Total Body #3 with Dumbbells

November 4, 2024

EQUIPMENT: Dumbbells

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