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EQUIPMENT: Dumbbells
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Cardio/Strength, STAMINA 2.0 WORKOUTS
50 min Cardio/Strength: Lower Body #8 with Dumbbells and Mini-Band
Combining lower body strength training with cardio conditioning, this workout will help you build powerful legs, hips, glutes and lungs to carry you confidently through life. Cardiovascular fitness enhances the ability of the heart and lungs to supply oxygen-rich blood to the working...