Home Example 2 – Page 107 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #1 with Step and Dumbbells

October 26, 2020

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #2 with Chair and Dumbbells

October 26, 2020

EQUIPMENT: Chair and Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #12 with Dumbbells

October 26, 2020

EQUIPMENT: Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #3 with Dumbbells

October 26, 2020

EQUIPMENT: Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #20 Floor Work with Mini-Band

October 26, 2020

EQUIPMENT: Mini-Band

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