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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #3 with Stability Ball and Dumbbells

EQUIPMENT: Stability Ball and Dumbbells

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STAMINA 2.0 WORKOUTS

30 min Cardio #3

NO EQUIPMENT REQUIRED

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #3 with Dumbbells and Stability Ball

EQUIPMENT: Dumbbells and Stability Ball

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STRENGTH 2.0 WORKOUTS

30 min Strength: Core #2 with Dumbbells and Ankle Weights

EQUIPMENT: Dumbbells and Ankle Weights

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #2 with Dumbbells

EQUIPMENT: Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #3 with Dumbbells, Gliding Discs, Mini-Bands and Tubing

EQUIPMENT: Dumbbells, Gliding Discs, Mini-Bands and Tubing

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