EQUIPMENT: Dumbbells and Gliding Discs
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EQUIPMENT: Dumbbells & Mini-Band Strengthen the Lower Body using Dumbbells and a Mini-band in this 30 min workout.
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EQUIPMENT: Foam Roller This workout will help you recover between workouts, and most importantly will help you move better. I cannot stress enough how important this...
EQUIPMENT: Dumbbells Strengthen the entire body in this 50 min workout using Dumbbells.
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EQUIPMENT: Dumbbells
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EQUIPMENT: Tubing
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