Home Example 1 – Page 98 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #12 with Dumbbells and Mini-Band

EQUIPMENT: Dumbbells and Mini-Band

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #4 with Step and Dumbbells

EQUIPMENT: Step and Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Core #3 with Light Dumbbells and Wrist/Ankle Weights

EQUIPMENT: Light Dumbbells and Wrist/Ankle Weights

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #5 with Tubing

EQUIPMENT: Tubing

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body/Glutes #14 with Mini-Band and Dumbbells

EQUIPMENT: Mini-Band and Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body & Core #15 with Stability Ball and Dumbbells

EQUIPMENT: Stability Ball and Dumbbells

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