Home Example 1 – Page 97 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #4 with Step and Dumbbells

EQUIPMENT: Step and Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #13 with Dumbbells

EQUIPMENT: Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #1 with Dumbbells

EQUIPMENT: Dumbbells

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STAMINA 2.0 WORKOUTS

30 min Cardio #1

NO EQUIPMENT REQUIRED

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STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #1 with Dumbbells

EQUIPMENT: Dumbbells

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Mobility Flow, STABILITY 2.0 WORKOUTS

30 min Mobility Flow #2: Yoga-inspired

NO EQUIPMENT REQUIRED

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