EQUIPMENT: Mini-Stability Ball and Dumbbells
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EQUIPMENT: Step and Dumbbells
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EQUIPMENT: Dumbbells and Wrist/Ankle Weights
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EQUIPMENT: Chair, Mini-band, Glide Discs, Mini Stability Ball, Ankle and Wrist Weights Sculpt workouts incorporate light loads aimed at improving stability, mobility and...
EQUIPMENT: Chair, Light Dumbbells, Ankle and Wrist Weights Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and endurance...