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EQUIPMENT: Dumbbells
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EQUIPMENT: Chair, Light Dumbbells and Wrist/Ankle Weights
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EQUIPMENT: Light Dumbbells, Ankle and Wrist Weights optional. Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and...
EQUIPMENT: Dumbbells
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EQUIPMENT: Stability Ball Mobility Flow with a Stability Ball improves the mobility and stability of the ankle, knee, hip, lower back, upper back, shoulders and neck...