EQUIPMENT: Mini-Band Light Dumbbells, Ankle and Wrist Weights optional, This entire class incorporates standing upper and lower body combination movement patterns...
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EQUIPMENT: Dumbbells
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NO EQUIPMENT REQUIRED
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EQUIPMENT: Stability Ball and Dumbbells
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EQUIPMENT: Dumbbells, Mini-Band and Gliding Disc
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EQUIPMENT: Dumbbells and Tubing
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