Home Example 1 – Page 90 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #20 Floor Work with Mini-Band

EQUIPMENT: Mini-Band

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #17 with Mini-Band, Stability Ball and Dumbbells

EQUIPMENT: Mini-Band, Stability Ball and Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #6 with Stability Ball and Dumbbells

EQUIPMENT: Stability Ball and Dumbbells

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STAMINA 2.0 WORKOUTS

30 min Cardio Rhythm

NO EQUIPMENT REQUIRED

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STAMINA 2.0 WORKOUTS

30 min Cardio #7

NO EQUIPMENT REQUIRED

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STRENGTH 2.0 WORKOUTS

30 min Strength: Core #5 with Light Dumbbells, Mini-Band and Wrist/Ankle Weights

EQUIPMENT: Light Dumbbells, Mini-Band and Wrist/Ankle Weights

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