EQUIPMENT: Dumbbells
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EQUIPMENT: Mini-Band and Dumbbells
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EQUIPMENT: Tubing and Mini-Bands
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STRENGTH 2.0 WORKOUTS
50 min Strength: Core #4 with Mini-Stability Ball, Light Dumbbells and Wrist/Ankle Weights
EQUIPMENT: Mini Stability Ball, Light Dumbbells and Wrist/Ankle Weights
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NO EQUIPMENT REQUIRED
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EQUIPMENT: Stability Ball, Dumbbells
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