EQUIPMENT: Stability Ball, Light Dumbbells and Wrist/Ankle Weights
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EQUIPMENT: Light Dumbbells, Wrist and Ankle Weights optional. Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and...
EQUIPMENT: Light Dumbbells and Wrist/Ankle Weights
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EQUIPMENT: Dumbbells and Mini-Band
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EQUIPMENT: Foam Roller This workout will help you recover between workouts, and most importantly will help you move better. I cannot stress enough how important this...