EQUIPMENT: Dumbbells
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EQUIPMENT: Foam Roller This workout will help you recover between workouts, and most importantly will help you move better. I cannot stress enough how important this...
EQUIPMENT: Dumbbells and Mini-Band
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EQUIPMENT: Dumbbells and Tubing
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EQUIPMENT: Dumbbells and Mini-Band Strengthen the lower body using dumbbells and a mini-band in this 30 min workout.
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EQUIPMENT: Light Dumbbells and Wrist/Ankle Weights Strengthen the Core using ta variety of equipment in this 30 min workout.
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