Home Example 1 – Page 86 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #21 with Dumbbells and Mini-Band

EQUIPMENT: Dumbbells and Mini-Band

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STRENGTH 2.0 WORKOUTS

30 min Strength: Core #19 with Stability Ball

EQUIPMENT: Stability Ball

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STRENGTH 2.0 WORKOUTS

30 min Strength: Core/Glutes #17 with Mini-Band

EQUIPMENT: Mini-Band

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #19 with Dumbbells and Tubing

EQUIPMENT: Dumbbells and Tubing

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STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #7 with Chair, Dumbbells and Mini-Band

EQUIPMENT: Chair, Dumbbells and Mini-Band

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STRENGTH 2.0 WORKOUTS

30 min Strength: Core #8 with Mini Stability Ball, Light Dumbbells and Wrist/Ankle Weights

EQUIPMENT: Mini Stability Ball, Light Dumbbells and Wrist/Ankle Weights

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