Home Example 1 – Page 85 – David Snively 2.0

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WARM UP / COOL DOWN

5 min Cool Down #1: Standing

NO EQUIPMENT REQUIRED

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #22 with Dumbbells

EQUIPMENT: Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #11 with Dumbbells

EQUIPMENT: Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #21 with Dumbbells

EQUIPMENT: Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #22 with Dumbbells

EQUIPMENT: Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #20 with Dumbbells

EQUIPMENT: Dumbbells

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