The benefits of a strong upper body go way beyond the simple ability to perform everyday activities like carrying groceries, opening jam jars or putting heavy boxes up...
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This workout uses gliding discs to work the core in lots of fun, unique ways. If you don’t have sliders you can use thick paper plates or even towels on a hardwood floor...
This is a more advanced stability ball workout, incorporating dynamic exercise movements on the unstable surface of the ball. If you haven’t worked out on a stability...
Many people tend to obsess over problem areas and ignore exercises that target lower body muscles. Lower body strength, however, is crucial not only in our quest for the...
STRENGTH 2.0 WORKOUTS
30 min Strength: Core #22 with Stability Ball and Wrist/Ankle Weights (optional)
By tackling movements on the unstable surface of a stability ball, your muscles definitely get more bang for their buck. Adding wrist and ankle weights to the mix...
Get your glutes firing with this 10-minute sequence using a mini-band for resistance. The glutes are the largest muscle group in the body and play an important role in...