This workout targets the abdominals, core and lower back muscles with the help of a mini stability ball. The unbalanced nature of the ball forces you to use your core...
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This workout is a great introduction to the TRX and suspension training. By simply leveraging your body weight to perform upper and lower body exercises, while...
This 10-minute yoga-inspired workout is focussed on mobility, stability and activation to get the body moving well and feeling great. The core, hip, groin, lower back...
This workout was designed to target all major and minor muscle groups using only your body weight and dumbbells. It features a series of compound movements that work...
Whether you’re looking for a low-impact routine or for motivation to kickstart your fitness goals, rebounding may be just what you need to bounce some life back into...
Cardio/Strength, STAMINA 2.0 WORKOUTS
60 min Cardio/Strength: Rebounder #1 with Dumbbells and Mini-Band
I’ve been offering rebounding classes at the gym for many years and am happy to add this first one to the website with more to come! Rebounding is a low-impact aerobic...