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The largest muscles are located in the lower body. This workout focuses on your greatest assets in maintaining strength, preventing strains, sprains, fractures, and...
This quickie workout is a great introduction to the Bala Ring set, which includes a small 5-lb ring, a medium 8-lb ring and a large 10-lb ring. By using multiple rings...
A well-rounded fitness program requires a great deal of concentration on your arms, shoulders, chest and back. That's because getting a tough upper body is essential to...
Cardio/Strength, STAMINA 2.0 WORKOUTS
60 min Cardio/Strength: Rebounder #4 with Dumbbells, Mini-Band, Pilates Band and Tubing
This is a diverse workout using lots of great equipment, including a mini-trampoline. One of the less well known benefits of rebounding is that it supports bone density...
I use tubing with handles in this workout because it’s easier on the hands, but you can adapt the exercises to work with a loop resistance band or pilates band. I love...