All you need is a floor for this core workout which will strengthen your abs, hips, back and chest. Your core stabilizes your body, allowing you to move in any direction...
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The Bala Ring has revolutionized my sculpt workouts, allowing me to add resistance in new ways for increased challenge. This quickie workout is a great introduction to...
Cardio/Strength, STAMINA 2.0 WORKOUTS
60 min Cardio/Strength: Rebounder #3 with Dumbbells and Mini-Band
Rebounding is a great option to add to your cardio repertoire because it also helps to improve balance, coordination and overall motor skills. This workout includes two...
This quickie core workout uses the unstable surface of the ball to train the muscles in your pelvis, lower back, butt, hips and abdomen to work in harmony. This leads to...
This workout focuses largely on the lower body, but use of the TRX suspension trainer means that every movement you do requires an integration of core, mobility...
This session works all parts of the body – including the heart and lungs – with a series of compound exercises at a quick pace. By combining two or more exercises into...