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EQUIPMENT: Dumbbells
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EQUIPMENT: Mini-Band
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STRENGTH 2.0 WORKOUTS
50 min Strength: Core #7 with Stability Ball, Light Dumbbells and Wrist/Ankle Weights
EQUIPMENT: Stability Ball, Light Dumbbells and Wrist/Ankle Weights
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EQUIPMENT: Dumbbells Strengthen the enitre body in this 50 min workout using dumbbells and your body weight.
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