This workout consists of two main sections devoted to PULLING and PUSHING ā key elements for functional strength. Upper body strength is increasingly important as you...
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I use a little elevation in this workout to have the back or feet on for hip lifts. You can use a pile of sofa cushions or a step stool for this purpose. Strong hips...
NO EQUIPMENT REQUIRED Challenge your stamina with 30 non-stop minutes of cardio conditioning exercises designed to improve/maintain cardio respiratory fitness, increase...
EQUIPMENT: Dumbbells and Mini-Bands
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Sculpt, STABILITY 2.0 WORKOUTS
50 min Sculpt #14 with Ring, Wrist/Ankle Weights, Light Dumbbells and Mini-Band
My sculpt workouts are inspired by Barre and Pilates ā involving precise and constant movement patterns with light loads. In this one Iām using the Bala weights ā their...
EQUIPMENT: Stability Ball, Dumbbells, Tubing
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