Home Example 1 – Page 38 – David Snively 2.0

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Mobility Flow, STABILITY 2.0 WORKOUTS

50 min Mobility Flow #5: Yoga-inspired

NO EQUIPMENT REQUIRED

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #22 with Dumbbells and Mini-Band

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STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #17 with Dumbbells, Stability Ball and Mini-Band

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #17 with Light Dumbbells, Mini-Band and Wrist/Ankle Weights (optional)

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STRENGTH 2.0 WORKOUTS

50 min Strength: Core #13 with Light Dumbbells and Wrist/Ankle Weights (optional)

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #21 with Stability Ball and Dumbbells

EQUIPMENT: Stability Ball and Dumbbells

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