Home Example 1 – Page 39 – David Snively 2.0

Cardio/Strength, STAMINA 2.0 WORKOUTS

30 min Cardio/Strength #1: Glutes with Mini-Band

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #21 with Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #16 with Dumbbells and Mini-Band

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #13 with Ring, Wrist/Ankle Weights and Mini-Band

Though sculpt workouts use lighter weights, the constant compound movement patterns are challenging and highly effective at building lean muscle mass, increased...

STRENGTH 2.0 WORKOUTS

50 min Strength: Core #12 with Stability Ball and optional Wrist/Ankle Weights and Light Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #20 with Dumbbells

EQUIPMENT: Dumbbells

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30 min Cardio/Strength #1: Glutes with Mini-Band

50 min Strength: Upper Body #21 with Dumbbells

50 min Strength: Lower Body #16 with Dumbbells and Mini-Band

50 min Sculpt #13 with Ring, Wrist/Ankle Weights and Mini-Band

50 min Strength: Core #12 with Stability Ball and optional Wrist/Ankle Weights and Light Dumbbells

50 min Strength: Total Body #20 with Dumbbells

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