Home Example 1 – Page 28 – David Snively 2.0

STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #28 with Dumbbells

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STRENGTH 2.0 WORKOUTS

EQUIPMENT: Chair, Dumbbells and Mini-Band Strengthen the entire body in this 30 min workout using a chair, dumbbells and a mini-band.

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STAMINA 2.0 WORKOUTS

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STRENGTH 2.0 WORKOUTS

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Mobility Flow, STABILITY 2.0 WORKOUTS

NO EQUIPMENT REQUIRED

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STRENGTH 2.0 WORKOUTS

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