Home Example 1 – Page 29 – David Snively 2.0

STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #14 with Dumbbells

EQUIPMENT: Dumbbells

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STAMINA 2.0 WORKOUTS

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STRENGTH 2.0 WORKOUTS

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STRENGTH 2.0 WORKOUTS

EQUIPMENT: Dumbbells and Mini-Band

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STAMINA 2.0 WORKOUTS

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Sculpt, STABILITY 2.0 WORKOUTS

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