Home Example 1 – Page 27 – David Snively 2.0

STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #24 with Mini-Band and Dumbbells

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #19 with Dumbbells & Mini-Band

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #22 with Light Dumbbells, Mini-Band and Wrist/Ankle Weights (optional)

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Mobility Flow, STABILITY 2.0 WORKOUTS

30 min Mobility Flow #8

When it comes to mobility, it’s "move it or lose it ." A lack of movement can cause fascial adhesions that restrict your range of motion over time. My mobility flow...

STRENGTH 2.0 WORKOUTS

30 min Strength: Core #14 with Mini-Stability Ball, Light Dumbbells and Wrist/Ankle Weights

EQUIPMENT: Mini Stability Ball, Light Dumbbells and Wrist/Angle Weights Strengthen the core using various light weights and a mini stability ball in this 30 min workout...

STAMINA 2.0 WORKOUTS

30 min Cardio #28 with Wrist/Ankle Weights

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Latest videos

50 min Strength: Lower Body #24 with Mini-Band and Dumbbells

50 min Cardio/Strength: Lower Body #19 with Dumbbells & Mini-Band

50 min Sculpt #22 with Light Dumbbells, Mini-Band and Wrist/Ankle Weights (optional)

30 min Mobility Flow #8

30 min Strength: Core #14 with Mini-Stability Ball, Light Dumbbells and Wrist/Ankle Weights

30 min Cardio #28 with Wrist/Ankle Weights

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