Home Example 1 – Page 26 – David Snively 2.0

STRENGTH 2.0 WORKOUTS

50 min Strength: Core #20 with Stability Ball and Wrist/Ankle Weights

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STRENGTH 2.0 WORKOUTS

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STRENGTH 2.0 WORKOUTS

EQUIPMENT: Dumbbells Strengthen the Upper Body using Dumbbells in this 30 min workout.

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STAMINA 2.0 WORKOUTS

NO EQUIPMENT REQUIRED

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Cardio/Strength, STAMINA 2.0 WORKOUTS

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STRENGTH 2.0 WORKOUTS

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