Home Example 1 – Page 2 – David Snively 2.0

STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #48 with Dumbbells and Tubing

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Cardio/Strength, STAMINA 2.0 WORKOUTS

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STRENGTH 2.0 WORKOUTS

EQUIPMENT: Dumbbells and Mini-Band

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Mobility Flow, STABILITY 2.0 WORKOUTS

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STRENGTH 2.0 WORKOUTS

EQUIPMENT: Light Dumbbells and Wrist/Ankle Weights

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Cardio/Strength, STAMINA 2.0 WORKOUTS

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