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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #33 with Dumbbells

With the use of one simple piece of equipment, plus your own body weight, this workout can improve your overall strength and flexibility, as well as promoting...

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body/Glutes #9 with Mini-Band

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #32 with Bala Ring and Wrist/Ankle Weights

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #1 with Mini Stability Ball

EQUIPMENT: Mini Stability Ball

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #2 with Dumbbells and Mini-Band

EQUIPMENT: Dumbbells and Mini-Band

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Total Body #1 with Dumbbells

EQUIPMENT: Dumbbells

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Latest videos

50 min Strength: Total Body #33 with Dumbbells

50 min Cardio/Strength: Lower Body/Glutes #9 with Mini-Band

50 min Sculpt #32 with Bala Ring and Wrist/Ankle Weights

50 min Cardio/Strength: Core #1 with Mini Stability Ball

50 min Strength: Upper Body #2 with Dumbbells and Mini-Band

50 min Cardio/Strength: Total Body #1 with Dumbbells

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