Home Example 1 – Page 19 – David Snively 2.0

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #11 with Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #40 with Stability Ball, Mini-Band and Dumbbells

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #5 with Dumbbells and Mini-Band

EQUIPMENT: Dumbbells and Mini-Band

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #27 with Light Dumbbells, Pilates Band or Tubing and Wrist/Ankle Weights (optional)

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #5 with Stability Ball

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #34 with Stability Ball and Dumbbells

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