Home Example 1 – Page 20 – David Snively 2.0

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Total Body #15 with Stability Ball and Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #29 with Dumbbells and Mini-Band

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Mobility Flow, STABILITY 2.0 WORKOUTS

50 min Mobility Flow #2: Yoga-inspired

NO EQUIPMENT REQUIRED Mobility Flow is a Yoga inspired workout focussed on mobility, stabIlity and core strength. Mobility and stability of the ankle, knee, hip, lower...

STRENGTH 2.0 WORKOUTS

50 min Strength: Core #27 with Wrist/Ankle Weights

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #7 with Dumbbells & Mini-Band

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #38 with Dumbbells

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Latest videos

50 min Cardio/Strength: Total Body #15 with Stability Ball and Dumbbells

50 min Strength: Lower Body #29 with Dumbbells and Mini-Band

50 min Mobility Flow #2: Yoga-inspired

50 min Strength: Core #27 with Wrist/Ankle Weights

50 min Cardio/Strength: Upper Body #7 with Dumbbells & Mini-Band

50 min Strength: Total Body #38 with Dumbbells

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