Home Example 1 – Page 13 – David Snively 2.0

STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #40 with Stability Ball and Dumbbells

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Cardio/Strength, STAMINA 2.0 WORKOUTS

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STRENGTH 2.0 WORKOUTS

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Mobility Flow, STABILITY 2.0 WORKOUTS

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STRENGTH 2.0 WORKOUTS

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Cardio/Strength, STAMINA 2.0 WORKOUTS

EQUIPMENT: Dumbbells

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