Home Example 1 – Page 12 – David Snively 2.0

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #12 with Light Dumbbells, Wrist/Ankle Weights and Mini-Band

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #38 with Dumbbells and Pilates Band

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Total Body #7 with Chair and Dumbbells

This workout starts with 25 minutes of cardio conditioning followed by 20 minutes of total body strength using a chair and ideally 3 sets of dumbbells in light, medium...

STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #36 with Chair, Dumbbells and Mini-Band

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Mobility Flow, STABILITY 2.0 WORKOUTS

50 min Mobility Flow #4: Yoga-inspired

NO EQUIPMENT REQUIRED Bodyweight or Wrist and Ankle Weights optional Mobility Flow is a Yoga inspired workout focussed on mobility, stabIlity and core strength. Mobility...

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #11 with Wrist/Ankle Weights (optional)

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Latest videos

50 min Cardio/Strength: Core #12 with Light Dumbbells, Wrist/Ankle Weights and Mini-Band

50 min Strength: Upper Body #38 with Dumbbells and Pilates Band

50 min Cardio/Strength: Total Body #7 with Chair and Dumbbells

50 min Strength: Lower Body #36 with Chair, Dumbbells and Mini-Band

50 min Mobility Flow #4: Yoga-inspired

50 min Cardio/Strength: Core #11 with Wrist/Ankle Weights (optional)

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