Home Example 1 – Page 101 – David Snively 2.0

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #1 with Dumbbells

EQUIPMENT: Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #1 with Dumbbells and Mini-Band

EQUIPMENT: Dumbbells and Mini-Band

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #2 with Step and Dumbbells

EQUIPMENT: Step and Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Core #1 with Light Dumbbells, Wrist Weights and Mini-Band

EQUIPMENT: Light Dumbbells, Wrist Weights and Mini-Band

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #1 with Dumbbells

EQUIPMENT: Dumbbells

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #2 with Chair

EQUIPMENT: Chair, Glide Discs, Mini Stability Ball, Mini-band, Tubing, Ankle and Wrist Weights optional Sculpt workouts incorpate light loads aimed at improving...

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50 min Cardio/Strength: Upper Body #1 with Dumbbells

50 min Strength: Lower Body #1 with Dumbbells and Mini-Band

50 min Strength: Total Body #2 with Step and Dumbbells

50 min Strength: Core #1 with Light Dumbbells, Wrist Weights and Mini-Band

50 min Strength: Upper Body #1 with Dumbbells

50 min Sculpt #2 with Chair

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50 min Strength: Core #6 with Mini-Bands, Light Dumbbells and Wrist/Ankle Weights

50 min Cardio/Strength: Core #6 with Light Dumbbells

50 min Strength: Lower Body #7 with Dumbbells and Mini-Band