This quickie core workout consists of 3 sets of 3 exercises with progressions and adaptations to challenge your abs, back, obliques, glutes, thighs and everything in between. It ain’t easy but it is fast, and can be done anywhere there’s room to lie down and stretch out. Squeeze it in between meetings or add it onto one of my longer workouts for a core primer.
STRENGTH 2.0 WORKOUTS
