Workouts of the Week

Having trouble choosing from our 600+ workouts? Follow along with our weekly program here. Check back every Sunday for our featured Workouts of the Week.

SUNDAY, APRIL 20/25

Day 1: CORE : 50 min Cardio Strength
Day 2: UPPER BODY : 50 min. Strength
Day 3: TOTAL BODY : 50 min. Cardio Strength
Day 4: LOWER BODY : 50 min. Strength
Day 5: STABILITY : 50 min. Mobility Flow

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