Tag - ww48

STRENGTH 2.0 WORKOUTS

50 min Strength: Core #27 with Wrist/Ankle Weights

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #7 with Dumbbells & Mini-Band

STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #38 with Dumbbells

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #15 with High Step, Dumbbells and Stability Ball

Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #25 with Light Dumbbells, Mini-Band, Pilates Band or Tubing and Ankle/Wrist Weights (optional)