Tag - ww21

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Total Body #7 with Chair and Dumbbells

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #10 with Light Dumbbells (optional)

STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #18 with Dumbbells and Stability Ball

STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #6 with Stability Ball, Dumbbells and Mini-Band

Sculpt, STABILITY 2.0 WORKOUTS

50 min Cardio/Sculpt #2 with Wrist/Ankle Weights, Light Dumbbells and Mini-Band (all optional)